Windows: Expression Encoder 4
This is a free download (there is an older version called Windows Media Encoder that is also free) It allows you to record and capture your screen and some basic editing.
Mac: QuickTime
With the latest release of QuickTime X and MAC OS Snow Leopard you can record your screen and share it to YouTube, or with your iTunes library.
Either way you grab it recording your screen can be very helpful.
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